the benefits of antioxidants

The benefits of antioxidants are numerous especially when it comes to maintaining a healthy and balanced lifestyle usually. It entails feeling great on the inside and the outside. Most nutrient rich foods are high in antioxidants, which are compound that can help boost our mood as well as our health.

Fulfilling our bodies with all the vital vitamins and nutrients can be difficult when most food packages claiming to have high protein, low sugar, it can be hard to separate exactly what our body needs to function.

What are Antioxidants?

They are highly nutritious compounds that are usually found in fruit, vegetables and nuts.

Antioxidants are natural compounds, usually found in fruits, vegetables, nuts and the good news, chocolate. In other words, plant-based products. They help prevent, delay or even stop cell damage caused by oxidative damage (that’s where the name comes from Anti-Oxidant).

Antioxidants are composed of hundreds compound, but some of the most popular ones are flavanols (a compound found in chocolate) and lycopene (found in tomatoes). Other popular antioxidants include vitamins A, C, E, and catechins.

You might already know about foods you should be eating for your heart—but do you know about the foods that help stop cell damage? Those would be the ones packed with antioxidants.

Although most of us think of blueberries when we hear about foods rich in antioxidants, research has shown that a complex diet with plenty of variety can help nourish your body and benefit from antioxidants.

Foods Rich in Antioxidants

Try adding some of these foods to your diet to help increase your daily dose of antioxidants:

 

·       kale

·       Lemon

·       Garlic

·       Grapes

·       Lime

·       Mangos

·       Almonds

·       Sweet Potatoes

·       Berries

·       Pecans

·       walnuts

How are these types of foods beneficial?

Improve Health

By increasing your antioxidant intake you can help to protect your body from many different illnesses and diseases. Helping to protect the heart, eye and memory disorders, antioxidants can also aid in improving your mood and boosting your immune system.

Help Prevent Sunburn

Powerful UV rays from the sun can be one of the most damaging factors our skin can be exposed us. Increasing our risk of skin cancer and sun damage on skin, exposure to sunlight can leave signs of ageing and imperfections.

As one of the most powerful antioxidant combination, upping your intake can help to protect skin from future harmful UV rays. Antioxidants produce Astaxanthin followed by beta-carotene combined with vitamin E. A healthy source of antioxidants can armour skin when coming into contact with sun rays.

However, even with an antioxidant rich diet, you need to still ensure you are applying sun-cream before heading out into the sun.

Boost Your Immune System

By adding powerful antioxidants to your diet such as Astaxanthin (could be found in found in Pacific salmon, and is what gives the fish its pinkish color) andSpirulina (considered to be one of the world's most nutritious superfood), research has shown they can help to give our immune system an added boost, as well as protecting cell membranes and cellular DNA. Especially for those who are particularly susceptible to the common cold or flu virus that is easily passed around, encouraging a nutrient rich diet will help your immune system to fight off the bacteria and prevent you from becoming ill.

So what should I do Now?

Eating a diverse, antioxidant-rich diet has plenty of benefits. While blueberries are packed with antioxidants, luckily they’re not your only option.

So the simplest thing to do whenever you want to eat a fruit, is always eat them skin on. Foods like apples, potatoes, or grapes are best eaten with the skin on, since that’s where all phytochemical properties are found. (And the phytochemicals are what lead to those helpful antioxidant effects in your body.)

Another unexpected source? Herbs and spices. Although we eat them in small amounts, and we’re definitely not going to sprinkle half a bottle of oregano on our dishes at once; but if we add those herbs on regular basis, it will add up.

So what you should do when it doubt is eating a wide variety of colors in fruits and veggies is a good way to go. There are many more foods rich in antioxidants, try incorporating at least one in every meal.