Is there even something called a healthy snack? Well apparently that’s what nutrionists agreed on these days. Here is the why: sticking to a healthy eating plan all day can be difficult, especially if it does not allow you to have snacks throughout the day. When the midday slump comes along, sometimes we need a quick little pick me up, which does not need to be a full size meal.
Snacks are a great way of boosting energy throughout the day, as well as fuelling your body with vital nutrients. They are also quick and easy to make, as well as small enough to pop into your bag to nibble on throughout the day.
Why Should We Snack?
Although seen as the opposite of healthy, snacking during the day has multiple benefits to your health. Especially during those days where we are especially hungry, snacks can help us to stop reaching for that sugary or fatty treat.
Snacking can also help to give your metabolism a boost as well as overeating during the day. Eating a low-calorie snack can help to fill you up, especially for those who begin to get hunger pains in-between meals.
Snacking Helps You To Get All Of Your Nutrients
With only three meals required throughout the day, it can be difficult to get all of your nutrients needs compressed into three set courses. However, snacking healthy with fresh foods packed with vitamins and minerals, can help fuel your body with any nutrients that you are missing when planning your meals for the week.
Snacking Can Help To Boost Energy
During a long day at the office, it can be difficult to stop ourselves heading to the nearest shop with a sugar pick me up. Our energy levels begin to drop, making us feel tired or sluggish. However, snacking on the right combination of protein and complex carbs can help boost your energy levels during the day.
They can also help to regulate your blood sugar levels, which helps to give your body that extra kick of encouragement it needs for an evening workout. For some healthy energy boosting snacks, why not try apple slices with peanut butter or Greek yoghurt with fruit and nuts.
Why not browse our tailor made mueslis, where you can pick delicious and healthy treats such as fruit, nuts and a muesli base. Everything you need to beat that afternoon slump and feel energised all day long.