With diet and fitness forums being over saturated with why we should or shouldn't avoid carbohydrates in our diet, it can be difficult to determine what to eat, especially with so many opinions on what is causing us to gain weight or feel sluggish.
Eating well and improving our well-being is all about being healthy, which usually means incorporating multiple food groups in your day for your body to regain all its key vitamins and nutrients to function.
Although, some processed and refined carbohydrates can inflict weight gain, there are multiple benefits for adding healthy carbohydrates to your diet:
Help To Boost Your Mood
Research has shown that carbohydrates help to promote the production of serotonin, which is a feel-good chemical in your brain. For those following a low carbohydrate diet may begin to experience more anxiety, anger and depression in comparison to those with a high intake of carbohydrates.
Can Help Prevent Weight Gain
For most of us researching into new health and fitness tips, there is a common theme of misconception that carbohydrates can increase fat and cause weight-gain. However, research has shown that those who increased their fiber intake lost weight in comparison to those who decreased their intake. Most carbohydrates contain dietary fiber, which help to digest food and can even promote weight loss.
Good For Your Heart
In most foods rich in carbohydrates such as oats and beans can help to increase your soluble-fiber intake. By increasing your intake by 5 to 10 grams a day can help to reduce cholesterol. Also, for those who prefer foods high in whole grains, such as brown rice and quinoa also had a lower cholesterol to those who didn't add wholegrain to their diet.
Keep Your Waistline Trim
By swapping processed carbohydrates for whole grains can help to reduce your body fat and keep your waistline trim. By adding three servings of whole grains to your diet a day can help to reduce abdominal fat.
Help To Blast Fat
Eating oatmeal or bran cereal three hours before exercise in the morning can help you to burn more fat than other breakfast choices. As they are slow-release carbohydrates, they help to keep your energy levels up throughout the day and do not cause blood sugar levels to spike.
If you are looking to increase your carbohydrate intake, then check out our tailor-made nutritional packs for everything your body needs.